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	<title>Skin Health And Skin Care</title>
	<link>http://www.kuzhuye.net</link>
	<description>Skin Health and SKin Care Tips for All Skin Types</description>
	<lastBuildDate>Sun, 15 Aug 2010 12:52:19 +0000</lastBuildDate>
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	<item>
		<title>Neck Pain Causes</title>
		<description><![CDATA[Neck pain can be the consequence of an activity or injury that injures the neck or by other medical problem.
Activities that lead to neck pain
Most neck pain is the result of activities that cause repeated or prolonged movements to the neck’s muscles, ligaments, tendons, bones, or joints. As a result, a strain (an overstretched or [...]]]></description>
		<link>http://www.kuzhuye.net/2010/07/07/neck-pain-causes-2/</link>
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		<title>Neck Pain Treatment</title>
		<description><![CDATA[There are many different kinds of treatment available for you to overcome neck pain. It includes: applying an ice pack to the injured area to relieve pain, doing exercise or having physical therapy to make your neck flexible, and changing activities and body mechanics to avoid reinjuring yourself. The specific treatment may be determined by [...]]]></description>
		<link>http://www.kuzhuye.net/2010/07/07/neck-pain-treatment/</link>
			</item>
	<item>
		<title>Home Remedies for Neck Pain</title>
		<description><![CDATA[For neck pain suffers, medical treatment such as prescription medicines may be a good option. In addition, proper home remedy may accelerate healing. It includes:
For sudden (acute) neck pain:
Ice pack is an ideal option. Get in a comfortable position and place an ice pack on the sore for 48 to 72 hours. Your pain, muscle [...]]]></description>
		<link>http://www.kuzhuye.net/2010/07/07/home-remedies-for-neck-pain/</link>
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	<item>
		<title>Neck Pain Physical Therapy</title>
		<description><![CDATA[Neck Pain is often caused due to an abnormality in one or more discs that lie between the vertebrae. Sometimes, there is no need for the sufferers to go to see doctor since some simple but effective home manipulations can help you to heal cervical disc disease. If necessary, you can go to visit a [...]]]></description>
		<link>http://www.kuzhuye.net/2010/07/07/neck-pain-physical-therapy/</link>
			</item>
	<item>
		<title>Avoid Poor Postures for Neck Pain</title>
		<description><![CDATA[Neck Pain Prevention
Neck pain is often caused by stress of muscle strain in the neck area. Neck pain can be prevented by keeping good posture, doing regular exercise, and avoiding unchanged long time postures such as sitting in front of computer for a long time, or while you are painting a ceiling.
How is the Neck [...]]]></description>
		<link>http://www.kuzhuye.net/2010/07/07/avoid-poor-postures-for-neck-pain/</link>
			</item>
	<item>
		<title>Neck Pain Prevention</title>
		<description><![CDATA[Neck Pain Prevention
Neck pain is often caused by stress of muscle strain in the neck area. Neck pain can be prevented by keeping good posture, doing regular exercise, and avoiding unchanged long time postures such as sitting in front of computer for a long time, or while you are painting a ceiling.
How is the Neck [...]]]></description>
		<link>http://www.kuzhuye.net/2010/07/07/neck-pain-prevention/</link>
			</item>
	<item>
		<title>Neck Pain Relief Medications</title>
		<description><![CDATA[Medicines can ease neck pain and reduce the risks of inflammation in the soft tissues. Pain relief will allow you to move your neck gently and then you can begin easy exercises which can accelerate your healing speed.
Although pain relievers, muscle relaxants, and antidepressants are widely used for back pain, there are no hard evidences [...]]]></description>
		<link>http://www.kuzhuye.net/2010/07/07/neck-pain-relief-medications/</link>
			</item>
	<item>
		<title>Neck Pain Relief Surgery</title>
		<description><![CDATA[In most cases if your neck pains are resulted in repeated or prolonged movements to the neck’s muscles, ligaments, tendons, bones, or joints, it is not advisable or necessary for you to perform a surgery.
Source: Neck Pain Surgery
● However, if your neck pains are caused by following cases, surgery should be within your consideration.
— If your [...]]]></description>
		<link>http://www.kuzhuye.net/2010/07/07/neck-pain-relief-surgery/</link>
			</item>
	<item>
		<title>Neck Pain Symptoms and Signs</title>
		<description><![CDATA[The characteristics of neck pain are many and varied from people to people. Generally, they may include:
Source: http://www.ahealthlab.com/neck-pain-symptoms.html
1. Pain first starts on the bottom of your head and then extends into the top of your shoulders, and even spread to the upper back or arms.
2. Your pain gets worse along with your movement.
3. Your neck [...]]]></description>
		<link>http://www.kuzhuye.net/2010/07/07/neck-pain-symptoms-and-signs/</link>
			</item>
	<item>
		<title>How is Neck Pain Diagnosed?</title>
		<description><![CDATA[Initial examinations
Generally, neck pain is diagnosed by a medical history and physical examination. In other words, when you visit your doctor, firstly he will ask you some questions about your medical history such as symptoms, injuries or illnesses, any previous treatment, and habits and activities that may cause your neck pain, and next he will [...]]]></description>
		<link>http://www.kuzhuye.net/2010/07/07/how-is-neck-pain-diagnosed/</link>
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