Supplementary Treatment for Sciatica

Supplementary Treatment for Sciatica
What is sciatica? sciatica is the official name given to a pain in the leg, foot, or buttock, brought on by a form of irritation to the sciatic nerve, the longest nerve in the entire body.

Sciatica is most commonly caused by a slipped disc in the lower back, some form of arthritis, or a pinched nerve. It begins with back pain, followed by calf or hamstring pain, and sometimes included numbness in the toes. Forms of sciatica, resulting from inflammation get better with time, healing themselves. However, bed rest is not the best way to treat sciatica. It is shown that remaining active and performing exercises that are not weight bearing can help. Given time, even herniated spinal discs can heal.

Adopt ice therapy to the affected part for 30 to 60 minutes several times a day when the pain occurs. After two or three day’s therapy, use hot-water bag to make fomentation in the same way, or take indomethacin or other OCT analgesic.

Make fomentation on the back or buttock with hot towel or hot salt wrapped by cloth. The temperature should not be too high, just take a sensation of comfort as appropriate.

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