Lower Back Pain Reasons

Low back pain would occur once in a while or constantly. Anyway, it is a pain after all. You’d better to do more stretch exercises to improve you weak muscles.

Overuse of muscles, muscles stiffed or any injuries to the muscles are all likely to lead to low back pain. In rarely cases, spinal deformation or illness can bring low back Pain too.

Source: Lower Back Pain Causes

Different amount of risk factor shows the chances you may have back pain. A risk factor indicates that you are likely to have back pain, and then, more risk factors show that you are more likely to suffer back pain.

The risk factors can be divided into unchangeable and changeable. The unchangeable factors include middle-aged, male, having a family history of back pain, having previous back injury, being pregnant, having born spine problem, etc. The changeable factors are not doing exercise, long time sitting, lifting heavies, bending, repeated movements, cautiously shaking. However, these risk factors can be changed with the change of lifestyle or medical treatment.