How to Treat Low Back Pain

If you want to improve your low back pain,  follow the following instruction as possible as you can.

Source: http://www.ahealthlab.com/low-back-pain-treatment.html

● Keep a comfortable posture. In the first several days, place a pillow between you knees when you lying on your side or you can place the pillow under the knees when you lie on you back on the floor. However, please do not keep the same posture too long. It would be more comfortable if you take a 10 to 20 minutes’ walk every 2 or 3 hours, and the back to the original posture again.

● When it is needed, taking some nonprescription medicines that can be got from almost every drug store, such as acetaminophen or anti-inflammatory drug. Some people may think that these medicines are bad to our heath, and only take them until the pain is too serious to bear. Actually, it would work best if you take them on a regular schedule.

● Try to use a low or a moderate set heating pad, or have a warm shower or try an ice pack for 15 to 20 minutes every 2 or 3 hours. Although these treatments have not been proved effective to everyone, in some emergency cases, you might as well to try these and check whether they are effective on you. If yes, you can try next time, if not, you should seek other treatments.