Home Remedies for Neck Pain

For neck pain suffers, medical treatment such as prescription medicines may be a good option. In addition, proper home remedy may accelerate healing. It includes:

For sudden (acute) neck pain:

Ice pack is an ideal option. Get in a comfortable position and place an ice pack on the sore for 48 to 72 hours. Your pain, muscle spasm, or swelling will be relieved greatly. If the affected area is near the shoulder or upper back, put ice on the back of the neck. In addition, ice massage is also found to be beneficial. Massage the sore with ice for 7 to 10 minutes, your pain will be relieved. Ice frozen in a paper cup proves to be very effective. Beware lest it cause harm to your skin (frostbite).
How is the Neck Pain Diagnosed?
Neck Pain Symptoms and Signs
Surgery for Neck Pain Relief
Medications for Neck Pain Relief
Neck Pain Prevention and Relief
Physical Therapy for Neck Pain Treatment
Home Remedies for Neck Pain
Effective Neck Pain Treatment Options
Causes of Neck Pain

Use heat with caution as this can increase swelling. Avoid things, such as hot showers, hot tubs, hot packs, or alcoholic beverages, for the first 48 hours after an injury. After 48 to 72 hours, if swelling has gone done, you can use heat. Use a warm pack or heating pad set on low. Alternate use of heat and cold treatment is recommended by some experts.

Source: http://www.ahealthlab.com/neck-pain-home-remedies.html

Resume your normal daily activities as soon as possible. Normal activities is of great help to elimination of some symptoms after a neck-strain injury. It had been proved to be more effective than resting in bed and using neck immobilization.

Gently massage or rub the affected area to lessen pain and speed up blood circulation. Stop massaging the injured area if the pain is increased. Nonprescription creams or gels, such as Bengay, may help to alleviate your pain.